Welcome
We provide hope and healing for social and emotional struggles
Need a therapist? Then SEEK1-
Social Emotional Empowerment Kounseling1
Who We Are
Our Clinical Practice
Our Clinical Practice
Our Clinical Practice
Do you find yourself feeling stressed or burned out? Feel like you can never do enough or be enough? Find yourself doubting yourself, over-thinking your actions, comparing yourself to others and coming up short? Do you have a nagging critical voice that constantly pecks at you-as a person, a parent, a friend, a student...?
We understand th
Do you find yourself feeling stressed or burned out? Feel like you can never do enough or be enough? Find yourself doubting yourself, over-thinking your actions, comparing yourself to others and coming up short? Do you have a nagging critical voice that constantly pecks at you-as a person, a parent, a friend, a student...?
We understand these struggles and can help.
We work with children (5yrs+) , adolescents and adults. We are a Christian based practice with experience in treating a variety of issues including but not limited to: anxiety, stress, depression, grief/loss, trauma, and emotional regulation.
Our Treatment Focus
Our Clinical Practice
Our Clinical Practice
At SEEK1, we focus on helping individuals heal broken and wounded relationships with themselves and/or with others. Healthy functioning requires us to have healthy self-esteem, confidence, communication and coping skills in order to create and maintain healthy relationships. People were created to live in community and connection with o
At SEEK1, we focus on helping individuals heal broken and wounded relationships with themselves and/or with others. Healthy functioning requires us to have healthy self-esteem, confidence, communication and coping skills in order to create and maintain healthy relationships. People were created to live in community and connection with others. This can take the form of friendships, family relationships , work relationships, dating relationships or marriage.
At SEEK1, we provide a safe, compassionate space to explore what is preventing a healthy relationship with oneself and/or with others.
We use a variety of treatment modalities including but not limited to: cognitive behavior therapy; family systems; play-based and sand tray therapy; Christian counseling; trauma-focused; experiential; and, eclectic
We provide a calm, safe, nonjudgmental helping environment. We believe that there is no 'crazy' as all behaviors make sense and are attempts to solve a problem or meet a need in the best way one knows how. We also believe we can teach alternative ways to solve these problems or meet these needs that don't create or exacerbate problems
Our Patient Promise
Our Clinical Practice
Our Patient Promise
We are committed to understanding what your needs are and strive towards helping you to meet those needs. We take a collaborative approach and view counseling as a dynamic, interactive process. We believe that educating individuals on the nature of their struggles, identifying and building upon their strengths, and providing opportunities
We are committed to understanding what your needs are and strive towards helping you to meet those needs. We take a collaborative approach and view counseling as a dynamic, interactive process. We believe that educating individuals on the nature of their struggles, identifying and building upon their strengths, and providing opportunities to practice skills promotes the greatest growth and healing. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our Therapy
Social Relationships and Communication
We all have basic needs which includes the need to feel a sense of belonging and love. As humans, we are meant to live connected to others. This requires good relationship and communication skills. At SEEK1, we specialize in helping those who struggle socially due to difficulty understanding and responding appropriately to social cues and expectations. Some of the disorders that commonly result in social struggles include: Autism Spectrum Disorder (ASD), Social Pragmatic Communication Disorder, ADHD, Sensory Processing Disorder and others who struggle with abstract thinking concepts; rigid, inflexible thinking; and, difficulty with emotional regulation.
Anxiety and Depression
Anxiety is one of the most common disorders facing children and teens today. Anxiety, stress, fear and depression are emotions that we all experience at times. However, if they are negatively impacting daily functioning (i.e. school, home, work,..), it is time to consider getting help. We can help provide the tools to help understand and manage these strong emotions and to reestablish a sense of empowerment over one's emotions and life functioning.
Emotional Regulation
Emotional regulation or self-regulation is the ability to respond to ongoing demands of experience with the range of emotions in a manner that is socially tolerable and flexible to permit management of reactions as well as the ability to delay reactions as needed. The ability to initiate and/or inhibit or modulate ones emotion is a crucial life skill. There is high correlation between emotional dysregulation and symptoms of anxiety, depression, and substance abuse. Emotional intelligence is the ability to be aware of, control and express one's emotions and is associated with social success. We can help individuals improve social awareness and regulation which in turn, grows one's emotional intelligence.